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Saturday, October 17, 2026
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I Am the Ruler of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

Around this period the previous year, I ended up on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, yet now, simply to make conversation, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

Their Take from the Singers

At mention of my night out, the group of artists in the TV green room responded in two ways. To begin with, they moved back a bit. Secondly, they started a passionate debate about preventing colds and this understandable due to their profession was almost an obsession. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to his team prior to me blasting their ears, damaging their headset equipment.

Managing Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they all work for a while before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the peeled, raw onion she presented to me. She observed me eating it. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered and, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she advised several sprays of Vicks First Defence into both nostrils – even if healthy. Extreme. It appealed to me. And, get this, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I followed suit. And I have to say I remained cold-free. There were downsides: the countless bottles of First Defence I bought, misplaced, bought again, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

The writer

Jeffery Pollard

A tech enthusiast and digital strategist with over a decade of experience in analyzing emerging technologies and their impact on society.

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